Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, March 8, 2011

What's for Lunch - Wed., 3/9

Whole Wheat Grilled Cheese
Plain or with Ham
(get sides from the salad bar)
or
SALAD BAR LUNCH
Orange Rounds

The sandwich is made with Cabot cheddar on whole wheat bread.  The optional ham is Boar's Head brand.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

The salad bar typically will have two kinds of cheese, chic peas, romaine lettuce, and raw vegetables among other things - including croutons. At Sea Cliff at least, the salad is put together by the cafeteria workers to order for the kids.  The dressings are Balsamic Vinegar, Ranch and Caesar. Click each one to be linked back to ingredient lists. Read about Balsamic Vinegar here: filtered water, organic soybean oil, organic balsamic vinegar, organic sugar, salt, organic white vinegar, organic minced garlic, organic garlic powder, organic onion powder, organic black pepper, organic red bell pepper granules, xantham gum.

Plus, fresh orange slices.

Soup is available every day - on Mondays, Wednesday and Fridays,  it is homemade Chicken Noodle with Vegetables.  As an alternate entree, you can get a 1/2 wrap and the soup.  Wraps have romaine lettuce and a white flour tortilla.  On Mondays and Wednesdays, the wrap is Boarshead Turkey.

The special entree for March is Abraham Lincoln's Fruit Plate -- carried over from February by popular demand. It includes:  APPLES, ORANGES, GRAPES & FRESH STRAWBERRIES
served with 100% Whole Wheat Carr’s Crackers & Mozzarella Strips plus your choice of sides.

2 comments:

  1. That's great. I will try this food. But not today, because I do not prepare for this. This is really nutrilite food.
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  2. After read all this information I think this one is really good, Here All this nutrilite fruits are best for lunch. and this food are keep you healthy and fit.
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