Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, October 19, 2010

What's for Lunch - Wed., 10/20

I'm running a little behind schedule, but here's what we've got:

Pizza Bagel
Make Your Own Caesar Salad (Romaine, Parmesan & Croutons)
Orange Wedge

What I would do for the details on the bagel - is it whole grain? Not sure.  If anyone knows, please post a comment. The sauce is definitely (?)  a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).    The cheese is a USDA commodity (which saves us money and makes lunch more affordable) part skim mozzarella.  Ingredients are cultured pasteurized milk, salt, enzymes. The sodium is 240mg/oz - I think we use 2 ounces. I have emailed to check on the cheese.

 The caesar salad is pretty clear - romaine is a traditional choice for caesar but also more nutritious than iceberg. The Caesar salad dressing is organic by Chelten. Here are the ingredients: filtered water, organic soybean oil, organic white vinegar, organic Parmesan cheese (pasteurized organic cow's milk, salt, cheese cultures, microbial enzymes, organic potato starch), pasteurized organic frozen whole egg yolks, salt, organic sugar, organic ground mustard seed, organic garlic powder organic onion powder, organic black pepper, xanthan gum.  (in 2 tbsp - 8 g fat, 160 mg sodium).

Orange wedges - what can I say? Enjoy them.


No comments:

Post a Comment