Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Monday, March 21, 2011

What's for Lunch - Tues., 3/22

Whole Wheat Grilled Cheese Plain or with Ham
(get sides from the salad bar)
or
SALAD BAR LUNCH!

The sandwich is made with Cabot cheddar on whole wheat bread.  The optional ham is Boar's Head brand.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

The salad bar typically will have two kinds of cheese, chic peas, romaine lettuce, and raw vegetables among other things - including croutons. At Sea Cliff at least, the salad is put together by the cafeteria workers to order for the kids.  The dressings are Balsamic Vinegar, Ranch and Caesar. Click each one to be linked back to ingredient lists. Read about Balsamic Vinegar here: filtered water, organic soybean oil, organic balsamic vinegar, organic sugar, salt, organic white vinegar, organic minced garlic, organic garlic powder, organic onion powder, organic black pepper, organic red bell pepper granules, xantham gum.

Unfortunately there is a report that last week the salad bar was not yet ready for all the lunches.

Soup is available every day- on Tuesday and Thursdays it is homemade Tomato Rice.  As an alternate entree, you can get a 1/2 wrap and the soup.  Wraps have romaine lettuce and a white flour tortilla.  On Tuesdays and Thursdays, the wrap is tuna.

The special entree for March is Abraham Lincoln's Fruit Plate -- carried over from February by popular demand. It includes:  APPLES, ORANGES, GRAPES & FRESH STRAWBERRIES
served with 100% Whole Wheat Carr’s Crackers & Mozzarella Strips plus your choice of sides.

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