Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Wednesday, November 3, 2010

What's for Lunch - Thurs., 11/4

Our lovely lunch will be comprised of:

Freshly-Breaded, Baked Chicken Breast
Zucchini Sticks with Dipping sauce
Fresh Pear

I believe the breading for the chicken is a mixture of corn meal, panko bread crumbs, flour, buttermilk and some salt and pepper.

The dipping sauce is our Chelten Organic Ranch. (Although not low fat like last year because it would raise the sodium levels.) Here are the ingredientsg: filtered water, organic soybean oil, organic sour cream (cultured pasteurized organic cream), organic white vinegar, organic buttermilk powder (organic buttermilk, organic skim milk), organic sugar, pasteurized organic frozen whole egg yolks, salt, organic rice oligodextrin, organic ground mustard seed, organic lemon juice concentrate, organic onion powder, organic garlic powder, organic parsley, organic black pepper, xanthan gum.  A little variety in the dip would be nice also - maybe a yogurt dip?

Fresh vegetable and fruit - delightful. 


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