Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Thursday, February 10, 2011

Cooking Class Recipes - Yogurt Parfait

Fresh Fruit Yogurt Parfait
By Bhavani Jaroff - IEatGreen.com

The parfaits were delicious, the kids loved them - and they couldn't be easier to make.



6 oz plain low fat yogurt
1-2 t. organic jam or preserves
1/2 - 1 t. honey or maple syrup (optional)
Assorted Fresh Fruit ( we had blueberries, strawberries and bananas)
Granola

Mix yogurt and jam in a bowl.  Layer into clear parfait cups alternating with the fruit of your choice.  Finish by decorating the top with assorted colors!

Enjoy!

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