Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Monday, September 27, 2010

What's for Lunch - Tues., 9/28

And the menu says:

Oswald Family Vegetarian Chili!
Served with brown rice
Tortilla chips
Fresh Salsa
Seasonal Fruit

Above is a pictur efrom our Chili Cook off last year that produced our winning recipe. Here it is:

The Oswald Chili
3lbs ground turkey (Today's menu says vegetarian.....)
1 large onion
4 cloves of garlic
1 bell pepper (not green)
1 Diced Jalapeno pepper
1 small can paste
2 28oz puree tomato
1 28oz diced tomato
2 2lbs kidney beans
2 T cumin
2 T chili powder
Brown turkey and set aside
Saute onion and garlic and bell pepper until soft
Add Paste and cook for 5 min.
Add all canned tomato, Jalapeno pepper, spices and turkey
Cook together
Add beans cook till tender

As for the rest of the menu, the tortilla chips are Snyder's but I don't know which variety. The salsa is Green Mountain's organic salsa. I wish I could give you the ingredients.

For the fruit: The menu does not list what fruit will be served because at this time of year, we are letting the vendor bring us whatever is best in an effort to serve as much seasonal fresh fruit as possible. We will likely have apples and oranges.  We may have peaches.  We can look forward to pears in October.


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