Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, January 29, 2013

What's for Lunch - Wed., 1/30

Cup of Soup
Hamburger or Cheeseburger
Lettuce & Tomato Toppings
Oven-Baked “Fries”
More Salad Bar Veggie Sides
Pears in Fruit Juice

The soup this week is chicken noodle. It has 3g of fat (1g saturated) and it's quite salty - 670mg of sodium. The ingredients are: Chicken Broth, Water, Chicken (Chicken, Water, Modified Food Starch, Salt), Carrots, Pasta (Wheat, Eggs, Egg Whites, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Onions, Contains 2% or less of: Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Chicken Flavor (Salt, Corn Syrup Solids, Natural Flavor [Chicken Powder, Chicken Fat], Yeast Extract, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Tocopherols), Chicken Fat, Olive Oil, Parsley, Acacia & Xanthan Gum, Garlic, Turmeric, Nisin Preparation and Spices.
Contains: Wheat and Egg.

The burgers are made from NYS beef without additional hormones or unnecessary antibiotics. 

Fries. Canned pears.

2/4/13 Update: I have new information on these fries. They are flash or par-fried and then baked. I think they have only 25mg of sodium and 4g of fat. Ingredients are: Potatoes, Vegetable Oil (contains one or more of the following oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Annatto (color), Caramel Color, Dextrose, Sodium Acid Pyrophosphate Added to Preserve Natural Color. 

The salad bar is a great place to look for fresh, healthy fruits and vegetables to go with your burger.

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