Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, January 15, 2013

What's for Lunch - Wed., 1/16

Freshly-Breaded Chicken (Order Entree #1)
Cup of Soup (Order Entree #2)
w/Smoked Turkey Wrap
Baked Sweet Potato Crinkle “Fries”
Fresh NY State Pear

Foe the cutlet, we use a USDA chikcen processed from Tyson.

he soup is Italian Wedding Soup. It has 7g of fat (2.5g saturated) and a whopping 920mg of sodium, The ingredients are:  Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor (Rendered Chicken Fat, Flavor, Safflower Oil) Chicken Broth, Turmeric], Chicken Flavor [Salt, Corn Syrup Solids, Natural Flavor (Chicken Powder, Chicken Fat), Yeast Extract, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Tocopherols]), Water, Meatballs (Pork, Beef, Eggs, Bread Crumbs [Unbleached Wheat Flour, Salt, Yeast], Water, Romano Cheese [Sheep's Milk, Rennet, Salt], Dehydrated Onions, Corn Syrup Solids, Salt, Natural Flavor, Sodium Phosphate, Parsley, Spice), Spinach, Pasta (Wheat Flour, Water, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or less of: Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Modified Corn Starch, Olive Oil, Nisin Preparation, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]) and Spices.

Turkey is Boar's Head. 

The "fries" are firies. The Crinkles are the french fry version of the sweet potato tater tots shown above with 190mg of sodium and 7g of fat (one is saturated). The ingredients are: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified. Contains 2% or less of Annatto (color), Beta Carotene (color), Caramel Color, Corn Starch, Dehydrated Sweet Potatoes, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor (Contains Wheat), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Sugar, Tapioca Dextrin, Xanthan Gum.

Fresh pear. Like yesterday.  

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