PASTA MONDAY!
Whole Wheat Rotini w/Meatballs
OR
Whole Wheat Rotini w/ Mozzarella & Broccoli
Baby Carrots with Dip
Pineapple In Juice
This is a whole grain rotini by Zerega. The sauce
is a Red Pack vitamin enhanced tomato sauce. The sodium at
140mg is much lower than we previously used. Here are the
ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium
Chloride, Onion Powder, Spices, Salt, Citric Acid, Garlic Powder,
Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl
Acetate), Natural Flavor, Vitamin A (Retinol Palmitate)
The meatballs are are processed, cooked and frozen by Tyson.
Ingredients are: Ground beef (not more than 20% fat), water, bread
crumbs (bleached wheat flour, salt, yeast, dextrose, and soybean
oil), seasoning (salt, dehydrated onion, dehydrated celery, garlic
powder, spices, soybean oil), tomato puree (tomatoes and citric acid),
grated parmesan cheese [(cultured part-skim milk, salt and
enzymes), cellulose powder, potassium sorbate], grated romano cheese
made from cow's milk [(cultured pasteurized part-skim milk, salt
and enzymes), cellulose powder, potassium sorbate]. They have 9g
of fat (3 are saturated) and 450 mg of sodium.
So, go with the fresh broccoli and the mozzarella (part skim.)
Carrots are domestic and served with a full fat organic ranch dressing.
Pineapple is packed in juice and is a product of Thailand.
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