Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Thursday, January 24, 2013

What's for Lunch - Fri., 1/25

These are the "tenders" and the roll we're serving

Cup of Soup
All White Meat Chicken Tenders
Whole Grain Roll
Oven-Baked Long Island-Grown Potatoes
More Salad Bar Veggie Sides
Fresh Melon

The soup is hearty vegetable and looks quite good. INGREDIENTS: Water, Diced Tomatoes, Red Onions, Mushrooms, Zucchini Squash, Yellow Squash, Carrots, Cabbage, Green Beans, Broccoli, Celery, Cauliflower, Green Bell Peppers, Red Bell Peppers, Vegetable Base, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extra

The chicken is a Tyson "fully cooked chicken breast nugget fritter with rib meat" with 10g of fat and 420mg of sodium.  The ingredients are: Boneless, skinless chicken breast nuggets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil.

I have no information about the potatoes except you probably don't need a giant roll and potatoes with your breaded chicken. Have some soup. Hit the salad bar. Enjoy some fresh melon.

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