Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Wednesday, October 30, 2013

What's for Lunch, Thursday 10/31/2013

Southwest Taco Bowl

Corn Tortilla Bowl
Brown Rice, Tomato, Cheese, Salsa, & Romaine
Chipotle Vinaigrette
Zesty Black Beans
Sweet Corn
Chicken on Request
Petite Banana

The brown rice is a great whole grain. The black beans are canned. I'm assuming the same for the corn .

The southwest-style chicken is from Tyson and described as diced, cooked "chicken meat." Read more about farm animals raised by industrial giants like Tyson,  antibiotics and hormones.  The bowl comes from Smokewood Foods. The ingredients are described just as "enriched masa flour" and they look like a big rectangular corn chip. They have 5g of fat and no sodium.   


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