Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Sunday, October 6, 2013

What's for Lunch Monday 10/7/2013

GRILLED CHEESE TWO WAYS
Plain Cheese
OR
Cheese & Boar’s Head® Ham
Romaine Salad with Chickpeas
Red & Green Grapes

The grilled cheese sandwich is made with Cabot cheddar on whole wheat bread.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.
  
Boar’s Head® Ham Nutrition Facts

Serv Size 2 oz (56g)
Serving Per Container Varied

Amount Per Serving



Calories 60

Calories fom Fat 10
% Daily Value*

Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0g
Cholesterol 25mg
9%
Sodium 590mg
25%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 9g
19%

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

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