Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, December 11, 2012

What's for Lunch - Wed., 12/12

LEMON CHICKEN (Order Entree #1)
Fresh Chicken Breast with Hint-of-Lemon
Brown Rice Pilaf
Cup of Soup (Order Entree #2)
w/Smoked Turkey Wrap
Long Island Roasted Potatoes
Orange Rounds

The chicken is a frozen USDA commodity via Tyson. We recently talked with the food service department about new advice from Consumer Reports that rice be rinsed multiple times and cooked in excess water to remove potentially high levels of arsenic. Unfortunately, our kitchens cannot handle this kind of preparation -- but you should at home.

Or -- you can get soup with a trukey wrap. The turkey is Boarshead.   The tortillas are from Tyson and contain:  Bleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Contains 2% or less of the following: Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Sodium Bicarbonate, Dough Conditioner (Wheat Flour, Calcium Sulfate, Sorbic Acid), Preservative (Sodium Propionate and Potassium Sorbate).  Sodium is 380mg. 5g of fat (1 of which is saturated).

We serve a variety of soups. Please note that the broccoli and cheese soup at least does contain chicken stock and rendered chicken fat.  The lentil soup is vegetarian. It looks like we may also have served a turkey soup, a roasted vegetable soup and a vegetable quinoa chili.  I don't know which soup they are offering today - but I suspect it is the vegetable quinoa chili

Plus potatoes and fresh oranges.

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