Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Sunday, January 30, 2011

What's for Lunch - Mon., 1/31

White Meat Chicken Bites
Zesty Brown Rice & Black Beans
Steamed Broccoli
Strawberry/Yogurt Smoothie

This is a USDA commodity food via-Tyson and is fried and frozen before being shipped to the school. You also get brown rice which has sauteed onions, salt, pepper and cumin. The beans are by Pride of New York and are all natural with nothing added. Broccoli is good for you.

Plus the smoothie will be made with either plain yogurt to which we add  honey or vanilla yogurt (no honey) if we can't get plain plus 1% milk and frozen strawberries.

This week's soup: White Bean Chili with Chicken

Plus, the alternate entree for January is a 1/2 wrap with the soup and sides. The wrap changes each day. Mondays are turkey.  Wraps have romaine lettuce, white flour tortilla and  Boar's Head meats. 

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