Our goal is to promote meaningful dialogue, initiate reform, and inspire a wholesome food culture in The Sea Cliff School. We view nutritious, minimally processed whole foods as essential to a developing child. We support educational and food service initiatives that foster a healthy, enjoyable relationship with food and empower learners with the tools to make food choices that promote health and well being.
Sea Cliff Nutrition Committee. The Apple People
Sunday, June 6, 2010
A Fairly Quick Breakfast
If you don't have a lot of time, here's a breakfast I feel good about. I use instant organic oatmeal. (Cooking steel cut oats from scratch is healthier but this is faster.) The instant organic oatmeal does take longer to "set" - so you need to make it and let is sit for awhile. If I have fresh fruit, I add it after I've microwaved the oatmeal - any kind or berries, bananas, peaches, etc. I keep frozen organic berries in the freezer otherwise- add those before you cook it. You can also use fresh apple slices before cooking. Any fruit will do. I also add ground flaxseed sometimes - the kids don't even notice. I use skim milk (our 2% doesn't work as well) for the added protein. I also add nuts for the same reason - I keep those frozen, too.
Tell us about your favorite quick breakfasts!
Sara
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