Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Thursday, September 12, 2013

What's for Lunch Thursday 9/12/2013

GRILLED CHEESE TWO WAYS
Plain Cheese
OR
Cheese & Boar’s Head® Ham
LI Corn on the Cob
Salad Bar Veggie Sides
Petite Banana

The grilled cheese sandwich is made with Cabot cheddar on whole wheat bread.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.
  
Boar’s Head® Ham Nutrition Facts

Serv Size 2 oz (56g)
Serving Per Container Varied

Amount Per Serving



Calories 60

Calories fom Fat 10



% Daily Value*



Total Fat 1g

2%



Saturated Fat 0g

0%



Trans Fat 0g



Monounsaturated Fat 0.5g



Polyunsaturated Fat 0g



Cholesterol 25mg

9%



Sodium 590mg

25%



Total Carbohydrate 2g

1%



Dietary Fiber 0g

0%



Sugars 2g



Protein 9g

19%




Vitamin A 0%

Vitamin C 0%



Calcium 0%

Iron 4%

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