Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Thursday, September 19, 2013

What's for Lunch Friday 9/20/2103

Whole Wheat Rotini with Broccoli and Mozzarella
Pizza Bagel
Salad Bar Veggie Sides
Cucumber Rounds w/Dip
Fresh Melon

This is a whole grain rotini by Zerega.  The sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Spices, Salt, Citric Acid, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate)

The WW Pizza Bagel is a whole grain bagel with government commodity tomato sauce (contains corn syrup and a high level of sodium) and commodity part skim mozzarella (not truly low fat but better than not part skim). It's a better alternative than the frozen pizzas we get from large manufacturers chock full of additives. We've talked about the alternate entrees in previous posts, if you are interested.

So, go with the fresh broccoli and the mozzarella (part skim.) 
The salad bar and veggies!!

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