Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Wednesday, April 24, 2013

What's for Lunch - Thurs., 4/25

Brown Rice & Black Beans
Salad Bar Veggie Sides
Strawberry-Yogurt Smoothie

I'm not sure about the homemade chicken cutlet. This will be chicken from Tyson and presumably we are breading it ourselves.

he brown rice is a whole grain but as previously discussed cannot be cooked in a way that minimizes the arsenic content. The black beans are canned and the ingredients are "BLACK BEANS, WATER, SALT, AND CALCIUM CHLORIDE" with 140mg of sodium.

The smoothie  will be made with plain yogurt to which we add  honey plus 1% milk and strawberries. The food service department says the strawberries are fresh -- we previously used frozen and have asked about the country of origin. Our fresh strawberries are from California.

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