Thursday, March 7, 2013
What's for Lunch - Fri., 3/8
MACARONI & CHEESE
Barilla Plus Pasta with Wisconsin Cheddar (Order Entree #1)
Cup of Soup (Order Entree #2)
Breaded Chicken Caesar Wrap
More Salad Bar Veggie Sides
The noodles we're using for the Mac n cheese are Barilla Plus. The ingredients are: Semolina, Grain and Legume Flour, Blend (Lentils, Chickpeas, Egg Whites, Spelt, Barley, Flaxseed, Oat Fiber, Oats), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid. The sauce is made from Wisconsin Cheddar.
The soup is Italian Wedding Soup. It has 7g of fat (2.5g saturated) and a whopping 920mg of sodium, The ingredients are: Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor (Rendered Chicken Fat, Flavor, Safflower Oil) Chicken Broth, Turmeric], Chicken Flavor [Salt, Corn Syrup Solids, Natural Flavor (Chicken Powder, Chicken Fat), Yeast Extract, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Natural Tocopherols]), Water, Meatballs (Pork, Beef, Eggs, Bread Crumbs [Unbleached Wheat Flour, Salt, Yeast], Water, Romano Cheese [Sheep's Milk, Rennet, Salt], Dehydrated Onions, Corn Syrup Solids, Salt, Natural Flavor, Sodium Phosphate, Parsley, Spice), Spinach, Pasta (Wheat Flour, Water, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or less of: Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Modified Corn Starch, Olive Oil, Nisin Preparation, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]) and Spices.
If the sodium doesn't concern you, note the autolyzed yeast extract which some believe is very similar to MSG.
Chicken is a flash-fried product from Tyson with 10g of fat and 620mg of sodium. Ingredients: Boneless, skinless chicken breast filets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil.