Is Coconut water really a better option? Check out the studies cited here by the NYT.
You'll love this though: Chocolate is good for your workout.
And then there's the ongoing problem with serving sizes.
Plus, There's this interesting discussion of what "processed" food means over at the Lunch Tray.
And, the Freakanomics blog takes on "biofortification."
Things to Do
Try these smoothie recipes which skip the dairy.
Don't miss Thursday's Sunset Serenades through Sept. 1st - 7pm, Memorial aka Sunset aka Hippie park here in Sea Cliff.
Old Westbury House and Gardens has this listed for Saturday:
Kids and Family Programs: Storybook Stroll 12:00 pm A series of educator-led thematic tours and activities with The Giving Tree. Lend an ear to Shel Silverstein's classic story chronicling the selflessness of nature. Learn how trees are the ultimate gift to people and sample some of the tasty delights trees provide!
The New York Botanical Garden will have a Global Harvest Celebration for kids in their children's' garden both Saturday and Sunday.
The Theodore Roosevelt Sanctuary will hold a "Nature at Night" workshop for families Sat. at 7:30pm.
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