Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Wednesday, November 30, 2011

What's for Lunch - Thurs., 12/1

Whole Wheat Rotini - Bolognese or Marinara
Caesar Salad at the Salad Bar
Warm Apple Crisp

This is a good meal - but go with the marinara version.  This is a whole grain pasta with or without meat.  The sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used.  Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate).

The salad includes romaine lettuce, tomatoes and croutons. We make the apple crisp ourselves. 

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