Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Wednesday, November 16, 2011

What's for Lunch - Thurs., 11/17

Seasoned Beef or Vegetarian Rice & Beans
Lettuce, Cheese, Salsa, Sour Cream Toppings
Hard or Soft Shell
Fresh Grapes

The beef used in these is ground chunk -- it is all beef which means it does not contain fillers but it not necessarily of any particular quality. We do season it in-house with salt, chili powder, cumin, paprika, cayenne and black pepper.

The rice and beans version is a great choice - brown rice, canned black beans.

Check out our posts on reasons to eat less meat here and here.

The taco shells contain: whole grain corn, water, vegetable oil (one or more of the following: cottonseed oil, corn oil or palm oil), contains 2% or less of niacin, reduced iron, thiamine, mononitrate, riboflavin lime.

Plus fresh grapes.

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