Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, January 1, 2013

What's for Lunch - Wed., 1/2

GRILLED CHEESE 2 WAYS!
Whole Wheat Grilled Cheese (Order Entree #1)
OR
Cup of Soup (Order Entree #2)
1/2 Grilled Cheese
Baked Sweet Potato Ridges

NO SALAD BAR TODAY

So, we're a little light on the fresh fruits and vegetables coming back from a long break.

The grilled cheese sandwich is made with cheddar on whole wheat bread.  We use Nature's Own Whole Wheat Bread for these. The ingredients are: STONE GROUND WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), DOUGH, CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM, STEAROYL-2-LACTYLATE, MONOGLYCERIDES, CALCIUM IODATE, ETHOXYLATED MONO AND DIGLYCERIDES, CALCIUM PEROXIDE, DATEM), CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCIUM, PHOSPHATE, YEAST FOOD (AMMONIUM SULFATE), SOY LECITHIN.

We serve a variety of soups. Please note that the broccoli and cheese soup at least does contain chicken stock and rendered chicken fat.  The lentil soup is vegetarian. It looks like we may also have served a turkey soup, a roasted vegetable soup and Italian wedding soup.

I do not know what baked sweet potato ridges are. We can assume they are a frozen processed commodity food.  Our other products like this are from food service vendor McCain's "Harvest Splendor" line so I suspect these are the "Ridge Cut Wedges" -- i.e. fries.The ingredients are: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch - Modified. Contains 2% or less of Annatto (color), Beta Carotene (color), Caramel Color, Corn Starch, Dehydrated Sweet Potatoes, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor (Contains Wheat), Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color, Sugar, Tapioca Dextrin, Xanthan Gum. They have 4.5g of fat (.5g saturated) and 125mg of sodium.

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