Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Wednesday, February 27, 2013

What's for Lunch - Thurs., 2/28

Our Caesar Salad
Our Pizza Bagels

Chicken Parmigiana Hero (Order Entree #1)
OR
Cup of Soup (Order Entree #2)
Pizza Bagel
Caesar Salad
More Salad Bar Veggie Sides
Pears in Fruit Juice

Chicken is a flash-fried product from Tyson with 10g of fat and 620mg of sodium. Ingredients: Boneless, skinless chicken breast filets with rib meat, water, modified food starch, sodium phosphates, salt. PREDUSTED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, salt. BATTERED WITH: Water, enriched bleached wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified corn starch, salt, dextrose, spices, garlic powder, xanthan gum, oleoresin paprika and annatto. BREADED WITH: Enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, spices, garlic powder, extractives of paprika, natural flavors (spice extractives). Breading set in vegetable oil.

The sauce is a Red Pack vitamin enhanced tomato sauce. The sodium at 140mg is much lower than we previously used. Here are the ingredients: Tomato Concentrate (Water, Tomato Paste), Sugar, Soybean Oil, Potassium Chloride, Onion Powder, Salt, Citric Acid, Spice, Garlic Powder, Vitamin C (Ascorbic Acid), Black Pepper, Vitamin E (DL-Alpha Tocopheryl Acetate), Natural Flavor, Vitamin A (Retinol Palmitate). The cheese is a USDA commodity part skim mozzarella. Ingredients are cultured pasteurized milk, salt, enzymes.

Pizza bagel uses the same sauce and cheese on a whole wheat bagel.

The soup is Minestrone - 620mg of sodium. INGREDIENTS: Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Calcium Chloride, Citric Acid), Great Northern Beans, Carrots, Onions, Yellow Squash, Zucchini Squash, Green Beans, Vegetable Base (Sauteed Vegetables [Carrots, Celery, Onions, Corn Oil], Sugar, Maltodextrin, Salt, Corn Starch, Yeast Extract), Pasta (Wheat, Egg White, Glycerol Monostearate, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Rennet), Olive Oil, Garlic, Modified Corn Starch, Salt, Parley and Spice. 

Caesar salad is pictured above plus other fresh sides from the salad bar.   Canned pears.

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