Whole Wheat Penne Pomodoro w/Meatball or Plain
(Fresh Tomato-Basic Sauce)
Carrot Crunchers w/Dip
NO SALAD BAR
Fresh Fruit
This is a good meal - but go with the plan pomodoro version. This is a whole grain spaghetti with or without meat. The sauce is a fresh tomoato and basil.
Meatballs are another story. They are processed, cooked and frozen by Tyson. Ingredients are: Ground beef (not more than 20% fat), water, bread crumbs (bleached wheat flour, salt, yeast, dextrose, and soybean oil), seasoning (salt, dehydrated onion, dehydrated celery, garlic powder, spices, soybean oil), tomato puree (tomatoes and citric acid), grated parmesan cheese [(cultured part-skim milk, salt and enzymes), cellulose powder, potassium sorbate], grated romano cheese made from cow's milk [(cultured pasteurized part-skim milk, salt and enzymes), cellulose powder, potassium sorbate]. They have 9g of fat (3 are saturated) and 450 mg of sodium.
There is fresh fruit and fresh carrots- the dip is typically an organic ranch. No salad bar after the long holiday weekend.
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