Sea Cliff Nutrition Committee. The Apple People

Sea Cliff Nutrition Committee. The Apple People

Tuesday, June 4, 2013

What's for Lunch - Wed., 6/5

Chicken Fajita with Trimmings
Brown Rice/Black Beans
Lettuce, Cheese & Salsa
Zesty Corn Salad
More Salad Bar Veggie Sides
Petite Banana!

The brown rice is a whole grain but rice has been found to contain significant amounts of arsenic  - so don't eat it every day and make sure you rinse it thoroughly multiple times and boil in extra water like you would pasta/ (Unfortunately, our cafeteria cannot take these extra steps.)

The black beans are canned and the ingredients are "BLACK BEANS, WATER, SALT, AND CALCIUM CHLORIDE" with 140mg of sodium. Cans do contain BPA.

The chicken is a USDA commodity food via Tyson. On at least one occasion it was "fully cooked boneless skinless chicken dark meat chicken fajita strips -smoke flavor added." Here are the ingredients: "Chicken dark meat, water, seasoning [salt, spices, dehydrated garlic, dehydrated onion, sugar, chili powder (chili pepper, cumin, oregano, salt, garlic powder), lemon juice powder (corn syrup solids, lemon juice, lemon oil), modified corn starch, natural mesquite smoke flavor (maltodextrin, natural smoke flavor), natural flavor (from partially hydrogenated soybean and cottonseed oil)], modified food starch and sodium phosphates."  The "partially hydrogenated" oil is a source of trans fat.  Chicken has 7g of fat (2 of which are saturated) and 490 mg of sodium.  Read more about farm animals raised by industrial giants like Tyson,  antibiotics and hormones

The corn is canned and has added salt - 200mg per serving and the cans do contain BPA. 

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